Faced with cold winds and at times driving rain they all showed amazing attitudes and cracked on no matter how hard the session was and the session was hard!!
The session was broken into 4 parts each progressing from the last and involved lots and lots of running and a full body workout leaving nothing out. By the session end everyone was exhausted and well aware that on Tuesday their bodies will be screaming 'WHAT HAVE YOU DONE TO ME' as the Dom's set in. Fantastic effort by everyone who turned out and MADE THE TIME well done from