PLEASE take a moment to READ the benefits above:
Ask yourself a question: Have I ever had trouble sleeping?
Ask yourself another: When tired are you better or worse in your life?
I can guarantee that all of you when tired perform worse at whatever you are doing!
Meditation helps you get restful sleep ALL OF THE TIME, how good would that be, waking refreshed each morning ready to go get your day?
More info on meditation and exercise to follow, love and light to you all