Using slow yet extremely effective exercise coupled with guided meditation to strengthen the mind, Physical Meditation will take your focus to the next level.
Miynd Fit will not only tone your body, improve your suppleness, and deepen your sleep, but will give you control over your own mind.
This is a fascinating idea, combining my long held belief that meditation is good for you and that exercise is also good for you, I found the course informative and enjoyable.
- Pre and Post exercise meditation to place you in a state of mindfulness.
- Core Strengthening and Alignment work to centre and ground you.
- A peaceful and relaxed atmosphere offering a retreat from the day, whilst improving your health.
I am going to integrate this into the services I offer and am looking to start a class in both Skelmersdale and in st helens so I would be very grateful if anyone who is interested could contact me so I can get an idea of the level of interest.
Miynd Fit is an excellent way forward if:
- You are looking for immediate improvements in how you feel about yourself.
- You want to feel on top of your health but are not sure where to start, or have not yet found exactly what you are looking for.
- You are recovering from injuries or sporting ailments, or you feel you have left it a while and think you are too old/tired/overweight for exercise.
- You would feel more relaxed being coached through the session instead of pushed beyond your limits, with the option for further individual guidance.
Thanks for reading this please show this to anyone who you think would love to start exercising in a slow, relaxed and controlled manor whilst being helped to relax and cope with every day life better.
Cheers, Love and light to you all