Treatments over the last couple of days have consisted of helping a guy who is suffering with a bad Knee/helping a stressed wife and mother to de stress and helping a lovely lady to continue on her road to recovery with a calf injury and help along the road of relaxing with holistic work.
A combination of soft tissue work both deep frictions and lymphatic drainage with machine work to support this helped everyone to have an ease in their symptoms and therefore an improvement in their quality of life! Reiki was also used to good effect to aid these lovely people on their journey of self discovery/relaxation and growth.
Life is good when you look in the mirror and decide 'if it is meant to be then it is up to me'
Love and light to all!
Boot camp wednesday people BE PROUD that was a tough session and although there was some moaning you all cracked on and completed the session!!
Squat jumps x 100
Decline press ups x 100
Killer jumps x 100
single leg raise x 100 (per leg)
Mountain climbers x 100
Bastardos x 100
Team pick up and drop off 200m run + static squat and plank
Team work with Mick
Team ab work with sprints
AMAZING efforts by all, get your diets right and you will all be in pristine nick by christmas
Well done to you all I'am a happy bunny K
Planning for Boot camp tonight at Boot Camp Skelmersdale (find us on facebook)
Thinking it will have a'TEAM WORK' side to it so everyone can suffer together.
In order to get a training effect you have to 'overload' your body. In order for that overload to have a lasting effect you need to keep overloading your body as there will come a point where your body will 'ADAPT' to the workload and what you were doing becomes easier to do, then guess what? you are getting fitter!!
Keep at it and before long you will form a HABIT and keeping fit will become an integral part of your life, prolonging your life and increasing your ability to get more from each day that you have on this planet!
Life is good, Love and light to all!
Boot Camp Skelmersdale (find us on facebook) 1900hrs and the place was buzzing with people who had made the time to train!
Faced with cold winds and at times driving rain they all showed amazing attitudes and cracked on no matter how hard the session was and the session was hard!!
The session was broken into 4 parts each progressing from the last and involved lots and lots of running and a full body workout leaving nothing out. By the session end everyone was exhausted and well aware that on Tuesday their bodies will be screaming 'WHAT HAVE YOU DONE TO ME' as the Dom's set in. Fantastic effort by everyone who turned out and MADE THE TIME well done from
Last person on the treatment table before Boot Camp was a Gardner with a back problem, heavy job means your body pays a heavy price! This kind of job you need to get fit to do it not use the job to get fit. Machine work coupled with soft tissue work and joint mobilization work saw this young man have his symptoms go away! Happy bunny with the treatment and my advice to him was to start doing core strengthening work to provide his pelvis with more stability to prevent against his injury coming back. He was given demonstrations of 4 simple exercises that won't make him an athelete but will , in time, make him more secure in his job as he will be less likely to re injure himself.
Young or old, male or female, it doesn't matter to me we can help you and improve your quality of life and that feels
Boot Camp Skelmersdale 1900hrs till 2015hrs tonight
(find us on facebook)
Lets make that 1 step be attending boot camp tonight
A Nurse who works in mental health was my first client today. Her body racked with tension, Careful, skillfull massage was needed to gently release the aches and pains from her neck and shoulders. Used sensory deprivation to channel relaxation into the mind, therefore working the whole person and treating from a person centered approach rather than just treating the symptom. Result was a relieved customer who was freed from her symptoms. Further work will be needed ongoing as the environment in which she works is high stress and this contributes to her physical discomfort.
We will be using a combination of soft tissue work to re educate her soft tissue to be relaxed and Reiki to calm her mind and relieve her of the stresses of her working day.
Life is good,
Love and light to all
Sunday Morning saw Boot Camp Skelmersdale Buzzing with yet more people trying real hard to get fit be everything they want to be, amzing training attitude from all who attended, they were taken way outside their comfort Zone and although moaning a LOT they still cracked on and completed every challenge given to them!!
Straight after this it was back to the treatment room to work on a young lady who spoke these words;
'This last 12 months have been both the best and the worst of my life'
She is a hairdresser so suffers with neck and shoulder problems due to her job added to this was lower back problems and a brief overview of her last 12 months lead me to believe that this lovely young lady had had to endure some stress and that both physical and Reiki treatments treating the whole person would be the best course of action today. Massage with PNF stretching and joint mobilisation followed by a Reiki treatment saw this lady symptom free and much more relaxed with a firm commitment to have regular monthly treatments to keep symptoms at bay.
Life is Good, Love and light to all.
After a great Saturday morning session of Boot Camp Fitness @ Boot camp Skelmersdale (find us on facebook) on the purpose built Assault course an interseting day of treatments followed:
Firstly a lady with a soft tissue injury that required some proactive intervention to get her back on her feet. Deep friction work followed by some Lymphatic drainage was the order of the day and although she was in some discomfort she is now on the road to recovery.
Next a 12 year old footballing up and coming star who was suffering with a 'confidence' issue, Hypnotherapy with clean language will sort this out but today was lets have some fun to see if we can work together day and all is well. Looking forward to our next meeting to begin the journey to helping this young superstar help himself.
Relaxation was the requirement of my next lovely lady; A relaxing back massage followed by an introduction to Reiki provided the lady with exactly what the doctor ordered, a very relaxed and happy lady set off home looking forward to a good nights sleep.
In summary; a fulfilling day helping people using a lot of my skills, Life is good, Love and light to all.