My training partner was stuck in traffic so I beasted myself, need to keep the frame in shape so I can demo to my fitness clients.
This is an amazing image of Winter Hill, a place I go to regularly for peace and also to train. Just recently had a group of my boot camp attendees complete a tough challenge called THE RAT RACE:
200 obstacles and 20 long miles!!! before they competed we spent some time on this hill smashing out approx 14mile along with working out at some 20 different check points along the way giving them an all over body workout and 4.5hrs of hard endurance training, they all did great getting prepared for the event.