Massage seems to have been the order of the day all of this week; here are a couple of examples of what I have treated this week:
A sore foot/ankle which was as a result of going over on the ankle, a full back and shoulder relaxation massage helping ease the tension from a stressed young lady, a damaged thigh (pulled during a fitness class, a sore wrist (which turned out to be tendon damage in the forearm), A stiff and sore neck and a tender rib cage. All of the clients presented with problems and left with an improvement in their condition which meant an improved quality of live.
You don't have to be injured to have a massage, you might just need some time for you, massage has many benefits all of which help you to improve your quality of life, why not book in and give it a try as I know one thing for sure 'if you have never had a massage and you get one done professionally, you will want to do it again'


Thank you for reading, love and light to you all

This photograph is of the women in my life, we were at a wedding having a lovely day. I am truly blessed to be alive and sharing my life with these beautiful ladies.

Hope you are having a great day and thanks for reading this blog, love and light to you all.

Hi Guys just a quick blog today, been updating and amending my website today with a few more changes still to come. The above pics are of one of my treatment rooms at Skelmersdale, thanks for reading, love and light to you all 

Meditation has played a big part in my life and continues to this day, when I am sad, when I am busy, when I am tired, when I am helping to heal other people meditation helps guide and steer me to be in the moment 
which a beautiful place to be.

Treatments I have been blessed to do over the last 2 weeks have included all of my skill set, hypnotherapy helping people with a range of issues from drug use, weight loss,anxiety,stress management along with Reiki helping people achieve the right mental/emotional and spiritual well being to take away their physical symptoms. I have also been able to help people with shoulder/wrist/back/neck and thigh problems using my injury rehabilitation skills. All who visited me have left feeling better with an improved quality of life, that is such a rewarding thing to be able to do, I can genuinely say 'I LOVE MY WORK'
I have also been instrumental in getting people to change their shape by having some great and well attended boot camp sessions on an evening and some personal training sessions during the day. Life is great when you get the chance to help people achieve what they want to achieve.

Thank you for reading my blog and I wish you to have a fantastic day
Love and light to you all.

Meditation is all about YOU, it is a very personal thing, it is all about IMPROVING YOUR QUALITY OF LIFE


 How to meditate and when to meditate is something I will cover soon in the mean time think about what you would like to LOSE from your life!

Love and light to you all

PLEASE take a moment to READ the benefits above:

Ask yourself a question:      Have I ever had trouble sleeping?
Ask yourself another:          When tired are you better or worse in your life?

I can guarantee that all of you when tired perform worse at whatever you are doing!

Meditation helps you get restful sleep ALL OF THE TIME, how good would that be, waking refreshed each morning ready to go get your day?

More info on meditation and exercise to follow, love and light to you all  

Meditation allows you the chance to take a moment OUT of your life 'JUST FOR YOU' 
Pure unadulterated YOU TIME, to either re charge or energize or calm or relax, and the beauty of this is 'YOU DECIDE' what it is you want to do and for how long.
It is easy to learn and you can do it if you want to!

more info on meditation and exercise soon,
Love and light to you all

Meditation is misunderstood and UNDER USED and yet is something if practiced on a regular basis can give you so much to improve your life. It is often perceived as a 'Hippy' thing or a 'mystical' thing that only strange people talk about and do!! 
Meditation has played a big part in my life for a long time, I meditate every day and it has brought me calmness when I needed to be calm, clarity when I needed direction, peace when the world around me was at war, comfort, when I needed to know my path was right, sleep, when I needed to sleep to either recharge my batteries or sleep a restful night to begin another day revitalized and ready to go! 
Meditation if done, can often be the only time in your day that you take some time just for you and there is nothing wrong with taking time out just for yourself, in fact if more people rested their minds more often, the world would be a better place.

More on meditation another day, Love and light to all 

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn't right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one. The following can be physical signs that your emotional health is out of balance:
Back pain
Change in appetite
Chest pain
Constipation or diarrhea
Dry mouth
Extreme tiredness
General aches and pains
Headaches
High blood pressure
Insomnia (trouble sleeping)
Lightheadedness
Palpitations (the feeling that your heart is racing)
Sexual problems
Shortness of breath
Stiff neck
Sweating
Upset stomach
Weight gain or loss

Poor emotional health can weaken your body's immune system, making you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious or upset, you may not take care of your health as well as you should. You may not feel like exercising, eating nutritious foods or taking medicine that your doctor prescribes. Abuse of alcohol, tobacco or other drugs may also be a sign of poor emotional health.

Now put your hand on your heart and ask yourself a question:

Do I suffer from any of the above?

and if the answer is yes then you need to find a way to switch off and chill out,

Hynotherapy and Reiki sessions are a great way to take time out for YOU  and if you have not tried these before or indeed are a little worried that you don't know enough to make a decision as to whether you should try these or not why not take advantage of my FREE consultation, book in, come along and we can have a relaxed chat for up to 45mins and you can decide from there if you feel you could benefit from some STRESS REDUCTION in your life?

Please remember this STRESS is a silent KILLER and grave yards are full of SURPRISED PEOPLE, don't be one of them!!

With the therapies I offer I can genuinely help you, life is good, love and light to you all.